Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Adapt. Pivot. Thrive.
None of us have experienced this before. So not one of us is an expert on what to do. We are all fumbling and failing. And then, occasionally, finding pure joy in moments we failed to see or...
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Monday...Already?
So, it turns out I’m terrible at home schooling my children. It’s no real surprise, as being a great teacher requires a degree, incredible patience, and very specific sorts of...
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Keeping Busy...
It’s been another long week of self-isolating. Have you been spending more time hunched over your laptop trying to work from home in a less than ideal workspace? Are you itching to get your...
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Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
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TGIF: The Weekend Starts Tomorrow
TGIF! The weekend starts tomorrow. Plan a few things to look forward to. How about a feel good project? The boys and I are making a huge batch of chocolate chip cookies and dropping them off at...
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It's Thursday...Already?!?
It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t...
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April Fool's Day Feels Different this Year...

It's HUMP day... April Fool's Day... Definitely a day to have a bit of fun!

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Celebrate the Little Things
How are you holding up? Are you prioritizing your self-care? Have you made time to regularly connect with friends and loved ones? I challenge you to do something for yourself today - even if...
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