Toronto Athletic Club - sleeping
Why sleep is essential and tonight's sleep is relatively unimportant

Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.

The True Gift of Exercise

“Happiness” is a provocative word. And while many of us might aspire to a life filled with more of “it” – exactly what “happiness” is, is complicated.

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Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
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Goals: The Building Blocks of your Health
The path towards creating the most healthy and high performing version of yourself starts with a clearly articulated vision of  What Your Best Health Means to You. The next step in the...
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Mindful Meditation

Lately, these two words seem to be appearing more and more often. So, what exactly is all the buzz about mindfulness and meditation? What do these terms even mean?

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DIY Party Survival Kit

It’s been a stressful, challenging year. Dog gone-it we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season.

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Men's Health - Not the Magazine
When we talk about self-care and self-treatment, these are vital to our wellbeing, but it is important to understand the health of the tissue before you do anything. Yet, in saying that, your...
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Fall Back without Falling Down.
Over the past decade, we have made remarkable strides in understanding and embracing the neurology of circadian rhythms, natural sleep-wake cycles, and how they impact our health, mood, and...
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Stop Dieting for Good

For the good of your body. For the good of your brain. For the good of your spirit, your energy, your performance, your happiness, your life.

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