Toronto Athletic Club - sleeping
Why sleep is essential and tonight's sleep is relatively unimportant

Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.

Why HIIT Training Inside is AWESOME

The benefits of HIIT or High Intensity Interval Training have been studied at length over the past decade. Yes, this type of training is challenging, AND you reap so many rewards.

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World's BEST Exercise
Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached:...
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The Power of Anaerobic Training
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
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Proprioception for Recovery
We all have experienced the recovery process before. After a workout, playing a sport, after going through a long hike, sitting for long periods of time, or recovering from a musculoskeletal...
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Weight Loss? Weight Train.

Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.

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Why Boxing?
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
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Don't Move!!! We want to make you stronger...
We all have natural ranges of motion. Ranges where we are comfortable and strong. These ranges are extraordinary when we’re young. They decrease with age but more powerfully from lack of use.
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The BEST anti-aging serum: Exercise

I’m in my 50s. And no, that’s not old. But it’s older than 35. And I’m significantly stronger and more mobile than I was in my 30s. How much fun is that?!!

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