Living Well Blog
Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

It's Thursday...Already?!?
It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t...
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April Fool's Day Feels Different this Year...

It's HUMP day... April Fool's Day... Definitely a day to have a bit of fun!

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Celebrate the Little Things
How are you holding up? Are you prioritizing your self-care? Have you made time to regularly connect with friends and loved ones? I challenge you to do something for yourself today - even if...
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Chase Away the Monday Blues
Happy Monday everyone. I have reams of thoughtful, interesting, and motivating content for today and the days ahead. First off, I would be remiss in not posting an apology in relation to...
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Staying Healthy in a Time of Unrest
While the TAC Sport Medicine Clinic is temporarily closed due to the public health concern surrounding COVID-19, we want to regularly reach out to all of you with our Healthy View Blog. These...
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Cheers to the Weekend!
It IS the weekend. Schedules are really helpful these days. But not so much today. Today, make sure it FEELS like the weekend. Indulge a little. Play a lot. Take a break from the serious news and...
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It's Been a Week...
We've just completed week one of this Series. And I so hope some of you are finding the content helpful and inspiring. For me, I am loving creating and collating these posts. I REALLY miss...
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This One's For You
Have you noticed an increase in runners out on the roads in your neighbourhood? Maybe it's because of Club closures across the city. Maybe it's just the start of the spring weather....
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