Living Well Blog
Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
Tyler's Tips for Preparing for an Upcoming Marathon
It's that time of year again. The snow is finally behind us - we hope! - and we're getting ready to take our workouts back outside. And, for the Cambridge Club's squash professional...
Read More
Molecular You: What you need to know about the Sport Medicine Clinic's new program
What if we set our goals based on the scientific evidence of our body's needs? What if we checked our biochemistry to see what was out of whack and needed fixing first? Wouldn't there be...
Read More
Superior Smoothie Options are Closer than you Think...
At the beginning of February, the Adelaide Club launched their brand-new smoothie menu. Featuring 5 nutrient dense smoothies that make it convenient for Members to maximize their workout efforts,...
Read More
Migraines, Headaches, & Concussions: How Cranial Osteopathy Can Help
Cranial osteopathy is a subtle treatment using a very light touch to "listen" to the messages communicated by the body, pinpointing areas of dysfunction and restriction which, in turn,...
Read More
Brian Scudamore: WTF?! (Willing to Fail)
Brian Scudamore is the founder and CEO of O2E Brands, the parent company of 1-800-GOT-JUNK?, WOW 1 DAY PAINTING, You Move Me, and Shack Shine - and the next speaker to be featured at The Cambridge...
Read More
5 Minutes with Meg: Your Heart
I've been thinking a lot about...your heart.  The muscle. The sentiment. And how high intensity interval training positively impacts both. Many love to lift... many love to go for long...
Read More
Finally, Canada has a new and improved Food Guide!
Canada's new food guide - launched on January 22, 2019 - has some big changes. Over the years, the food guide has seen minor updates, but this is, by far, the biggest change we have seen since...
Read More
A Mom's Journey Back to the Gym
After having kids, Jessica, an actuary in downtown Toronto, realized, like many other parents, that she never had "me" time in the evenings and wanted to get back into the gym. So, she...
Read More
First2021222324252729