Getting Ready to Return to the Gym
Are you – like me – drooling in anticipation of loading heavy plates onto a Deadlift Bar? Jumping on a spin bike and going all out while your crazy instructor hurls motivational...
Have a pain-free summer!
Don’t let pain hold you back this summer. Whether you need one of our therapists to help alleviate pain caused by trauma, overuse, or other factors, or are just looking for tools you can use...
The Surprising & Powerful Benefits of Working out with Others
We are all so excited about the Clubs reopening on September 7th. Turns out there’s scientific evidence to support why working out with others is oh so good.
Happy Canada Day
Happy Canada Day! We hope you’re able to take the day off and spend a little time away from work! If you’re looking for something to do, why not try making a few new summer recipes?
How Movement Supports Learning
This bizarre, challenging school year is coming to a screeching (limping?) halt. Already? Finally? It’s been tough. For the teachers. For the parents. For the kids.
Preparing to Celebrate the Olympics
In just a few weeks, we’ll be able to watch the greatest athletes in the world compete at the Tokyo 2020ne Olympic Games. For some, it’s just an opportunity to enjoy amazing athletic...
Getting Your Guys to Exercise
What drives men to sweat? In celebration of Father’s Day, we thought we’d explore that very thing!
Celebrate Dad in Style this Weekend
This weekend, it’s time to celebrate all of the dads in our lives. Whether you’re looking for a new recipe to try (and we think we’ve highlighted some great ones that you and...