Living Well Blog
BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...
Time is on your side.
Why aren’t you exercising… finish the sentence: “…as often as you’d like”, “…as long or hard as you need to”, “…at...
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What gets measured...

Hang on a minute. Didn’t I literally just say (yesterday) that “everything counts”? So why would I write about the power of measurement?

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Just Move!
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
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Checking In on Your Health
It’s been awhile, so we thought we’d check in on you and see how you’re feeling! Don’t start your winter hibernation early! There’s still time to get out on the golf...
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Enter Sandman
Perhaps you’re tired of hearing about the benefits of sleep (pun fully intended). And all the fantastic sleep hygiene tactics people love to give a nod or two to… I stumbled...
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To Parents, with love.
Dear Parents, Grandparents, & Caregivers of children and teens: I urged you yesterday that “now is your time to take care of you.” We do this in the face of knowing that for...
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It's YOUR time.

To make yourself a priority. To take care of yourself. To begin anew. To start to regain any fitness, strength, vitality, centeredness, joy you may have let slide the past few months.

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Cooking Up our Fall Favourites
So, it seems like fall is officially here – whether we were ready for it or not. But, fear not, the arrival of cooler temperatures and earlier sunsets means we can start sharing some of our...
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