Living Well Blog
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
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Resistance Training for Weight Loss

Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.

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It's the most wonderful time of the year
Happy Holidays! We know this year’s holiday celebrations are going to be different, but that doesn’t mean they can’t be great. Whether you have your holiday meal delivered, try a...
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What to Wear for Winter Workouts

If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!

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Ready for the Holidays?

We’re getting ready to wrap up 2020. But before we do, we’re ready to celebrate the holidays and spend a few days relaxing before we move onto 2021.

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The Most Powerful Motivation to Exercise?

Every once in a while, a person’s motivation to exercise is so remarkable, it literally moves us. Perhaps to tears. And hopefully to action…

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What's More Powerful than Willpower? Compassion
Specifically: Self-Compassion. That little voice in your head can be very rude and loud: “Not good enough. Not strong enough. Too lazy. If only I was more…” The tough thing...
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Effective Weight Loss Relies on Science not Willpower

“I could exercise more, eat more vegetables, be “healthier”, lose weight… if I only had more willpower.”

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