Toronto Athletic Club - sleeping
Why sleep is essential and tonight's sleep is relatively unimportant

Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.

Beyond Bro-Science and Bra-Science

Health and fitness are not immune to the influence of pop culture and, particularly at the “new year, new you” time of year, we may be tempted to foray into the latest trends.

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Small Steps for Success

We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change.

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2023 Resolutions
“Resolution” has a number of different meanings. Scientifically, we might use the term to measure the sharpness of an image or explain the process of making distinguishable the...
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Design a New Year's Resolution that Works

New Year's resolutions are not designed to create achievable change.

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Treats for your Festive Holiday Season

It's the most wonderful and magical time of the year. But it can also be stressful, especially if you're planning a holiday party and still don't know what you're making!

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The True Gift of Exercise

“Happiness” is a provocative word. And while many of us might aspire to a life filled with more of “it” – exactly what “happiness” is, is complicated.

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Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
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Goals: The Building Blocks of your Health
The path towards creating the most healthy and high performing version of yourself starts with a clearly articulated vision of  What Your Best Health Means to You. The next step in the...
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