Your Saturday Morning Wake-Up
Katelyn Sander

Your Saturday Morning Wake-Up

"Soup of the Day"...just got Serious!

Our schedules are really all over the place right now. Did you wake up this morning wondering what day of the week it even is? We did! And that's why we want to help you keep your routine going, even on a Saturday morning!

Inspiration of the Day

"Sometimes you will never know the value of a moment, until it becomes a memory." - Dr. Seuss

Workout of the Day

I'm slowly getting back into running. And today my goal was 6km. I'm up north with limited places to run without driving somewhere. Our the door and to the right? 3+km uphill. To the left? 3+km downhill. Either way, I'm looking at 3+km uphill at some point. Ugh.

So, I got creative:

I turned LEFT. Then:

2km downhill. Easy pace, great warm-up. I then turned around and started the following intervals:
250 metres fast run uphill
150 - 200 metres recovery run down

Distances weren't super accurate, but basically the idea was to net gain on every interval. It was actually kind of fun. Walked the last 500 metres up as a cool down to engage my butt muscles and stretch everything out a little.

Then into the kitchen for...

Bite of the Day

Really healthy food is a good idea for breakfast...

And today, totally delicious comfort food seems like an even better idea...

Put the two together and you can't lose: What better way to start the weekend than with these fabulous pancakes courtesy of Peter from the Adelaide Club?!?

Get the Best Paleo Pancake Recipe here.

Recovery of the Day


Lose track of time. Smile. Have fun. Play reduces stress levels and connects you with others. So, grab your kids or your partner tonight and dust off a game! CodeNames? Cards Against Humanity? What about backgammon? Cribbage? The kids and I are going to dive into a basket of Exploding Kittens...


Do you have a "Soup of the Day" you'd like us to share? Email Meg!

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