Katelyn Sander

Working out at home is better.

Living Well

Better than the gym. Yep. I just said that. 

Because for certain things it IS better to not throw 200 pounds on your shoulders, slide under the bench press, jump onto the seated row. While all of these exercises are awesome, they can bypass creating strength in key areas. And this can lead to what we call “power leaks”. Areas that will fatigue far faster than the rest of you. You can’t lift as heavy, as fast, as many. You end up sore and beaten in the wrong way.

Working out at home, with little to no equipment provides key opportunities: To create incredible trunk and core stability. To find and address strength and mobility differences between our left and right sides. Taking the time to develop a stronger, symmetrical foundation will not only keep your safer, it will make you far more powerful. 

When our doors open again – and they will – you will be unstoppable.

It’s not the simplest task in the world – and so – one of our best experts in this realm – Rob Coates - has shared a gold mine of ideas and wisdom in our Trainer Moves.

Inspiration of the Day

“Balance is not something you find, it’s something you create.” – Jana Kingsford

Live Workouts of the Day

Today is going to be a great day because we’ve got our THREE regular live workouts for you to join!

MOBILITY & STABILITY WITH ADRIANA

Join Adriana for your morning pick-me-up! This workout will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range.

Recommended equipment: yoga block or pillow

Join Adriana at 7:30am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 812 2541 6617
Password: 013104

CYCLING WITH JAMES

Get an amazing cardiovascular workout on an indoor bike. The workout will simulate an outdoor ride, including a mix of intervals and hills.

Recommended equipment: bike trainer

Join James at 11:00am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 862 7308 7908
Password: 263088

RIP IT UP WITH GAVIN

This workout will challenge you to your max! Come out and perform the prescribed workout for the day. This workout utilizes all your skills, from coordination to endurance and strength. No equipment necessary, you’ll just need your body weight!

Join Gavin today at 12:00pm (35 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 842 2984 9491
Password: 510345

WEEKLY SCHEDULE

Click here to view this week’s schedule.

To learn more about our virtual live workouts, please reach out to Lauren directly.

Trainer Moves of the Day

“What type of exercise can I do when I don’t have access to equipment?” … Does that sound familiar? We’ve all felt like that since COVID began, and that’s why Rob is here to highlight a number of exercises you can do from home or the cottage with little to no equipment.​


For questions about today’s Trainer Moves you can connect directly with Rob here.

To book a virtual training session with a member of our incredible team, please contact:

Adelaide Club: Meg Sharp

Cambridge Club: Cquen Houston-McMillan

Toronto Athletic Club: Lauren Fernandes (Personal Training) OR Stephanie Schreiber (Pilates)

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Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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