We're ready and so are you.
Katelyn Sander

We're ready and so are you.

Living Well

We miss you. We want and need wonderful you back in our Clubs. We are continuing to do everything we can to make that happen.

We know you too are excited by the prospect of returning.

If you are also nervous, we’re here to let you know your nervousness – while understandable – needn’t keep you away:

  • Across Ontario, gyms have been open for months, and there are currently no outbreaks linked to going to the gym.
  • Similar findings are being reported across the globe.
  • The only outbreak linked to a fitness facility was in a cycling studio where bikes were reportedly too close together, trainers didn’t wear masks, and multiple fans were used. 
  • We fully appreciate the importance of communicating, implementing, and reinforcing clear, consistent, comprehensive safety measures. 
  • We are watching the news carefully. And continuing to upgrade and change our safety protocols to ensure we have everything in place so your return to the Club is incredibly safe and enjoyable.
  • We have always taken your health seriously. This is our life’s work. Our passion. Now – more than ever – we recognize the importance of our calling. 

We’re ready.

We hope you are too.

Please note, we are continuing to grow and develop our incredible Virtual Fitness offerings. Click here to get information on how we can provide effective support for you at home.

Inspiration of the Day

"I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live." – George Bernard Shaw

Live Workouts of the Day

Today is going to be a great day because we’ve got our THREE regular live workouts for you to join!


Join Adriana for your morning pick-me-up! This workout will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range.

Recommended equipment: yoga block or pillow

Join Adriana at 7:30am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 812 2541 6617
Password: 013104


Get an amazing cardiovascular workout on an indoor bike. The workout will simulate an outdoor ride, including a mix of intervals and hills.

Recommended equipment: bike trainer

Join James at 11:00am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 862 7308 7908
Password: 263088


This workout will challenge you to your max! Come out and perform the prescribed workout for the day. This workout utilizes all your skills, from coordination to endurance and strength. No equipment necessary, you’ll just need your body weight!

Join Gavin today at 12:00pm (35 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 842 2984 9491
Password: 510345


Click here to view this week’s schedule.

To learn more about our virtual live workouts, please reach out to Lauren directly.

Trainer Moves of the Day

Ready for a quick circuit to get your blood pumping? In this teaser clip from last week’s Rip it Up live workout, Gavin walks you through the moves in a fun, short circuit.

Want more? Why not join Gavin today at 12:00pm for a live workout?

If you can’t make it, click here to check out our past, pre-recorded workouts.

Challenge of the Week

The next 4-Week Shrink Your Waistline Challenge At-Home starts Monday September 14th

Sign up ends Friday September 11th at 6pm EST
Space is limited. Join now!

Read what many are saying about this program!

Get full-support coaching from Penny:

  • Jumpstart your energy and vitality to see results 
  • Learn proven nutrition strategies to lose unhealthy weight
  • Learn quick at-home bodyweight exercises to facilitate results 

Price: $450

Contact Penny to ask anything!

Read testimonails here.

Webinar of the Week


Join Dr. Melissa Cugliari TODAY at 11:00am for her Thirsty for a deeper understanding of how to hydrate? webinar. We know that hydration is about more than just drinking water…but what else do we need to know?

Dr. Cugliari will discuss the ins and outs of how to hydrate efficiently through fluid intake, diet, and lifestyle choices. She’ll also answer a few important questions that you may be asking yourself…including:

  • How much water a day is really necessary and is warm or cold water best?
  • How do sodas affect my health? If I drink 4-5 cans of diet coke a day should I be concerned?
  • What are the pros/cons of drinking coffee vs. tea?
  • What foods are the highest in water content?
  • Are there subtle signs of dehydration I should watch for?

Come and join us this morning!

Click here to sign-up for the webinar.


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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