Trick or Treat?
Katelyn Sander

Trick or Treat?

Living Well

The human body loves treats. Craves treats. We’re hardwired for it. And the stimulation, satisfaction, and pleasure that hit gives us is reinforcing. Creates habits.

(We have a special treat for all of you this weekend…)

Some habits are easier to form that others. And those habits ironically are often harder to break. Some people define these easy habits as “bad”. I can agree that on the health habit continuum there are certainly habits that are less healthful and some that are downright harmful. And it’s interesting that on the less healthful/more harmful side, the habits do seem to be the ones that are easier to adopt. The payoffs are high and typically instantaneous. And the body misses the payoffs when they fade.

The healthful habits on the opposite end are often considered tougher. They take “more will power,” “better resolve,” and those that struggle to adopt these habits… well they just aren’t “good enough” or “strong enough” are they?

I’m not so sure about that.

Here’s something interesting to consider: 

Habits are most likely to stick when they do not require much change.

What if one of the main challenges with adopting “good” habits is we try to take on too much too soon? We set Big Hairy Audacious Goals and twist ourselves into an unrecognizable pretzel. Sure: the hope of a different tomorrow is a heady, wonderful thing. We also have to ensure we set ourselves up for success. That the change is manageable. If it’s immediately rewarding/fun/enjoyable? Even better.

Many of us become tired and fatigued throughout the day. It’s easy and understandable to reach for a quick sugar fix. It will taste and feel so good. So will a cold glass of sparkling water and a 3 - 5-minute body break: A brisk walk outside, 20 squats and lunges at your desk.

Many of us are struggling with stress and feeling overwhelmed. What could be better than a big glass of wine… Can it wait until Friday night? What if during the week, you took 10 - 15 minutes, put on a playlist you love (Classical? Jazz? Something soothing for the soul?) And hit the floor for some great stretching, yoga, or mobility work?

Many of us are frustrated with the lack of time for ourselves. Can you set your alarm for 10 minutes early? Put on a fascinating podcast or an engaging audio book and go for a quick walk or run through a 10-minute workout before your shower.

Get hungry in the afternoon? Cut up fresh veggies twice a week and keep a Tupperware in the fridge. Treat yourself to some really glorious hummus, and try – for a week – to nosh on that every day. The apples are terrific this time of year – maybe cut one up with some peanut butter for a salt/crunch fix.

It’s true that small changes don’t immediately lead to drastic, exciting results. But they start you down a different path. And once you’ve made the first small change the next few often come along quite easily.

Big, Hairy, Audacious Goals have always been my “thing”. But life altering change doesn’t have to be that dramatic. If the “bad” habits can suddenly creep up on you, maybe the “good” ones can too?

Inspiration of the Day

“If you find yourself in a hole, the first thing to do is stop digging.” - Will Rogers

Live Workouts of the Day

Today is going to be a great day because we’ve got our THREE regular live workouts for you to join!


Join Adriana for your morning pick-me-up! This workout will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range.

Recommended equipment: yoga block or pillow

Join Adriana at 7:30am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 812 2541 6617
Password: 013104


Get an amazing cardiovascular workout on an indoor bike. The workout will simulate an outdoor ride, including a mix of intervals and hills.

Recommended equipment: bike trainer

Join James at 11:00am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 862 7308 7908
Password: 263088


This workout will challenge you to your max! Come out and perform the prescribed workout for the day. This workout utilizes all your skills, from coordination to endurance and strength. No equipment necessary, you’ll just need your body weight!

Join Gavin today at 12:00pm (35 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 842 2984 9491
Password: 510345


Click here to view this week’s schedule.

To learn more about our virtual live workouts, please reach out to Lauren directly.

Event of the Week

We all know that Halloween isn’t going to be the same this year, but one thing we didn’t want to skip was our infamous themed group fitness classes.

This year, Lori is bringing the spooky (and the fun!) to her Zoom Halloween Yoga Party. Join her on Saturday from 3:00 – 4:00pm.

Click here to join the workout.

Meeting ID: 827 0650 4134
Password: 123456

(Don’t worry, we’ll include the login details for this class again in our class reminder email on Saturday!)


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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