Prepare your Resolution with Hope
Katelyn Sander

Prepare your Resolution with Hope

Living Well...together, while apart

“By failing to prepare, you are preparing to fail.” Clearly what Benjamin Franklin wanted to say to YOU is “You are proactive, determined, and resourceful. When something matters to you, you rise to the occasion. You optimize opportunities and overcome challenges. You come to the table fully prepared and are, therefore, bound to be wildly successful.”

Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully harness your HOPE.

Hope is the stuff of survivors and champions. When everyone else says “it’s impossible”, the hopeful refuse to back down. They reinvent themselves, uncover untapped resources, and persevere. Whatever you wish to happen this coming year, dig deep: Recognize every reason why this change matters. Cement your resolve and your pathway to success. HOW will this change – in behaviour, in habit, in values – impact those you love and create life altering transformations for yourself? Seize and hold this hope for a better tomorrow.   

Success and hope go hand-in-hand all year, but especially as the year comes to a close. And like every previous year, we want to be part of your journey.

For us to be part of your story, we want to take an active role. Our team wants to be intrinsically involved in making the next 365 days better. And that’s why we’re going to be rolling out an exciting new app very soon.

It will make it easier for you to get your workouts in. Allow you to better connect with our team. Create a new way for you to engage with our virtual content. And then when the Club reopens? Well, you’ll just have to wait and see all that we have planned.

Today’s Inspiration

“Hope is being able to see that there is light despite all of the darkness” – Desmond Tutu

Today’s Live Workout

Happy Monday! Taylor is stepping in for Penny today! So, come and join us to brighten your lunchtime!


Join Taylor H today for a Total Body Conditioning workout! Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training.

No equipment needed today.

Join Taylor at 12:00pm (30 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 864 5295 2847
Password: 991724


Click here to view our weekly schedule.

If you have questions about our virtual live workouts, please reach out to Lauren.

Today’s Trainers Moves

We hope you’ve enjoyed a few days of holiday celebrations. After indulging in holiday treats, we’re ready to get back to our workouts, but there just doesn’t seem to be enough time in the day right now. Because of this, we’re revisiting one of Meg’s incredible sub-10 minute workouts from this summer.

Find 10 minutes of quiet and get moving with Meg today!

For questions about today’s Trainer Moves, you can connect directly with Meg here.


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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