It's YOUR time.
Katelyn Sander

It's YOUR time.

Living Well

To make yourself a priority. To take care of yourself. To begin anew. To start to regain any fitness, strength, vitality, centeredness, joy you may have let slide the past few months.

Your life is likely more chaotic then ever. So, we’re going to move with small steps. And we’re going to walk along with you every step of the way. 

The small things you can adjust are numerous. We’re going to dive into our favourites: The pillars of health we think are the most powerful as well as the most accessible. We’ll talk a little about some of the reasons why adjusting these behaviours are beneficial. Knowing and being reminded of these things is interesting, but more to the point motivating. We want you to be motivated.

We will make easy, specific recommendations for what you can do to start to shift your behaviours, your body and, therefore, yourself – along the continuum towards optimal fitness, health, and fulfillment. We want you to be hopeful.

Some of the behaviours and steps will resonate with you. Those are the ones you are going to commit to. Some of them will not. You can place those on the back burner for later. (Never underestimate the power of a low simmer, kept just within reach. You will be able to easily access that change when you are ready.) Start with the one behaviour that seems most relevant, interesting, or manageable. One step at a time. One day at a time. We want you to be successful.

Here’s a sneak peak of some of the health pillars we’re going to review:

  • Sleep
  • Exercise – Aerobic, anaerobic, resistance, and mobility-based movement
  • Posture
  • Recovery
  • Nutrition
  • Alcohol
  • Mindfulness
  • Hope
  • Gratitude

We’re going to tackle it all from the vantage point of our own biased expertise. We are thinkers, yes. But ultimately, we are movers and do-ers. We will be as practical and action based as possible. We want you to move and be moved.

It’s your time. You are ready.

Inspiration of the Day:

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”  - Steve Maraboli

Live Workout of the Day:

Happy Monday! Penny’s workout is here to brighten your lunchtime!


Join Penny today for her Total Body Conditioning workout! Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training.

No equipment necessary this week!

Join Penny at 12:00pm (30 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 864 5295 2847
Password: 991724


Click here to view our weekly schedule.

If you have questions about our virtual live workouts, please reach out to Lauren.

Trainer Moves of the Day:

It’s impossible to not be motivated when Lauren Neal hits your screen. One of our finest Virtual Trainers and Group Ex Instructors, Lauren’s phenomenal coaching is accessible to you on our Live Workout schedule, through our Virtual Library, and she is able to provide one-on-one support to you at home. 

For questions about today’s Trainer Moves you can connect directly with Lauren here.


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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