Toronto Athletic Club - virtual group fitness workout

There is no bad posture

Living Well

Katelyn Sander 0 11754

“Stand straight… think tall… shoulders back… chin parallel to the floor… neutral spine…” Does that sound like a description of “good posture?” If so, then does anything that veers away from that proud-plumbline-perfect become imperfect? With greater degrees of “badness” creeping up the further you stray from centre?