Toronto Athletic Club - spinning

Isolation is no fun. Isometrics are AWESOME!

Living Well...together, while apart

Katelyn Sander 0 9288

One huge benefit of training without heavy weights is the ability to safely incorporate isometric contractions into your workout. This type of contraction essentially occurs when a muscle is exerting force or creating tension without producing any change in muscular length or movement. A plank is a perfect example.