Toronto Athletic Club - spinning

Bending a crisis to your will.

Living Well

Katelyn Sander 0 6471

Tough times bring out the worst and the best in us. I’m not a doctor, therapist, psychologist, or psychiatrist. I am a human being. And for the 30 years I have studied and practiced the art and science of exercise physiology and biomechanics, I have been constantly fascinated and compelled by the powerful, ever present interaction between physical, mental, and emotional well-being.