Exercising in the water is great for the body — it provides a well-balanced workout that improves all major components of fitness. Buoyancy reduces the impact on your body, making it easier on the joints, while the water’s resistance gently challenges the muscles. Our AquaFit classes have something to offer all fitness levels — whether you’re a beginner, a non-swimmer or an advanced athlete.
Connect with our Aquatics Coordinator, Lauren Earp
Swim Class Schedule