MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

Click here to access class.
Password: wdD1y8U&

Monday, July 20th

Click here to access class.
Password: tf@iR3Z2

Monday, July 13th

Click here to access class.
Password: 8T*6=^5%

Total Body Conditioning with Penny

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, September 14th

Click here to access class.
Password: 0XyKR?Le

Monday, August 31st

Click here to access class.
Password: a2r*bFf2

Monday, August 17th

Click here to access class.
Password: l#4Br&Wb

Mobility & Muscle with Matt Z

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, September 15th

Click here to access class.
Password: U2?p4n+y

Tuesday, September 8th

Click here to access class.
Password: c4Lag4^Y

Tuesday, September 1st

Click here to access class.
Password: aU7*54t5

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, September 15th

Click here to access class.
Password: yq1bwT?J

Tuesday, September 8th

Click here to access class.
Password: Zfr6V3^Q

Tuesday, September 1st

Click here to access class.
Password: %n#?2EMN

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, September 19th

Click here to access class.
Password: AZN^x9r7

Wednesday, September 16th

Click here to access class.
Password: 7fa!6dL1

Saturday, September 12th

Click here to access class.
Password: D^UXxq.5

Wednesday, September 9th

Click here to access class.
Password: Z5HS4B%T

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, September 16th

Click here to access class.
Password: #O@@Z1*F

Wednesday, September 9th

Click here to access class.
Password: V*Mg5PZ7

Wednesday, September 2nd

Click here to access class.
Password: 8^A4.gtt

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, September 16th

Click here to access class.
Password: qZpp&04Z

Wednesday, September 9th

Click here to access class.
Password: K30u6*Zi
Sub: Marvin

Wednesday, September 2nd

Click here to access class.
Password: 4E8Ri5?W

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, September 10th

Click here to access class.

Thursday, September 3rd

Click here to access class.
Password: 2VvJYDQ?

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, September 17th

Click here to access class.
Password: z2xZ^N^Z

Thursday, September 10th

Click here to access class.
Password: *e4&sC8q

Thursday, September 3rd

Click here to access class.
Password: 40LaL7@3

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, September 17th

Click here to access class.
Password: 9eO75%sK

Thursday, September 10th

Click here to access class.
Password: Z3r=W.7D

Thursday, September 3rd

Click here to access class.
Password: F=6QD^@$

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, September 18th

Click here to access class.
Password: +8gT2+su

Friday, September 11th

Click here to access class.
Password: @6!f.4zw

Friday, September 4th

Click here to access class.
Password: 0.G.5nTH

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, September 18th

Click here to access class.
Password: R5=@Yp1K

Friday, September 11th

Click here to access class.
Password: RAV!0.%u

Friday, September 4th

Click here to access class.
Password: kG+Q@eZ9
Sub: Stephanie

See all our virtual classes