Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Robert S

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, March 29th

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Password: i@R+4w+p

Monday, March 22nd

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Password: $v*tc67z

Monday, March 15th

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Password: SY48aeK@

Monday, March 8th

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Password: !T40uE*4

Monday, March 1st

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Password: vw4.6HJ!

Yoga Fusion with Robert Y

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, March 29th

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Password: $J$EiD3e

Monday, March 22nd

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Password: k9X577?@

Monday, March 15th

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Password: u%MXv4=a

Monday, March 8th

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Password: u+h2f$rQ

Monday, March 1st

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Password: %6QM2@+e

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, March 30th

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Password: S%glQQk3

Tuesday, March 23rd

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Password: z37a&1%S

Tuesday, March 16th

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Password: 8?2enCIn

Tuesday, March 9th

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Password: sNv!m3=J

Tuesday, March 2nd

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Password: *dmH*!4i

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, March 30th

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Password: QtwNJ97!

Tuesday, March 23rd

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Password: r!F+yfs5

Tuesday, March 16th

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Password: 5tLkhgc#

Tuesday, March 9th

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Password: TgCKiZ8%

Tuesday, March 2nd

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Password: nSi2*H=3

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, April 2nd

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Password: .dZj$e.9

Wednesday, March 31st

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Password: 6?^2m49A

Saturday, March 27th

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Password: a3%tbOYq

Wednesday, March 24th

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Password: bE4wFPD*

Wednesday, March 17th

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Password: .qb8NiEH

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, March 31st

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Password: #jcwW!3$

Wednesday, March 24th

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Password: +HpB34hW

Wednesday, March 17th

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Password: &M8L5AIp

Wednesday, March 10th

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Password: 6veUM?Tj

Wednesday, March 3rd

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Password: 4ZmgD5t*

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, March 31st

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Password: xXCV!C9@

Wednesday, March 24th

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Password: ?7.WbG5f

Wednesday, March 17th

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Password: W19!ahPz

Wednesday, March 10th

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Password: Z0tO1k+Y

Wednesday, March 3rd

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Password: C@&tkR3x

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 1st

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Password: .ssXP6$2

Thursday, March 25th

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Password: .20s*.dn

Thursday, March 11th

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Password: nU7sTf%w

Thursday, March 4th

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Password: 7C%wKYey

Thursday, February 25th

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Password: ?2tFy*v*

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, April 1st

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Password: M3W+8UBM

Thursday, March 25th

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Password: C^i8dZcz

Thursday, March 18th

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Password: yMMy!7j7

Thursday, March 11th

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Password: Ex6DfEB$

Thursday, March 4th

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Password: d@Y?e4+D

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, April 1st

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Password: %j@M6C4^
Sub: Garth

Thursday, March 25th

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Password: c^AfgV7s
Sub: Garth

Thursday, March 18th

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Password: ?F3VfrHH
Sub: Garth

Thursday, March 11th

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Password: f3?3fhgZ
Sub: Garth

Thursday, March 4th

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Password: LU%av5%^
Sub: Garth

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, March 26th

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Password: 9n&vx4Ja

Friday, March 19th

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Password: ?4SS7eDR

Friday, March 12th

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Password: 37pt^SrU

Friday, March 5th

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Password: FX3#^2nE

Friday, February 26th

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Password: #9.QpKbq

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, March 26th

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Password: P95Ua7r^

Friday, March 19th

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Password: Z0q?$@Nz

Friday, March 12th

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Password: 6upC=D6g

Friday, March 5th

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Password: 4gYaAu%&
Sub: Robert Y

Friday, February 26th

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Password: !#J3iQOa

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