Insomnia and Menopause: What's the Connection?
If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.
Difficulty sleeping, whether it is trouble falling...
Read More
The Truth About Bladder Health: Take Control with Confidence
Did you know your bladder is a silent communicator? When something’s off, it speaks up - urgency, frequency, leaks, discomfort - but many of us have learned to ignore those messages or...
Read More
The Intersection of Endometriosis, Infertility, and Emotional Well-Being: Navigating the Journey with Self-Compassion
Let’s be real for a second - living with endometriosis is tough. It’s not just the ongoing pain, heavy periods, or digestive problems. It's also the emotional toll that people...
Read More
Naturopathic Approach to Endometriosis: Top Supplements
Endometriosis is a condition where tissue resembling the uterine lining grows outside the uterus. These misplaced tissues respond to hormonal changes, leading to inflammation, pain, immune...
Read More
10 Ways Pelvic Health Physiotherapy Can Help with Endometriosis
Endometriosis is more than just painful periods - it’s a chronic condition that can deeply impact daily life, mobility, and overall well-being. While medical treatments like hormone therapy...
Read More
Why Kegels are sometimes Not the Answer
Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...
Read More
Blue Monday - Tips & Hints
Okay, let’s get real! Blue Monday is a term that’s often claimed to be the ‘most depressing day of the year’. It is usually the 3rd Monday of January (in 2025 that was this...
Read More
Keeping Healthy Boundaries at the Holiday Season
As the holiday season rolls around, we all ride the emotional rollercoaster that comes with it. One minute you’re filled with the joy of twinkling lights and gingerbread cookies, and the...
Read More