Toronto Athletic Club - strength training

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A Well-Earned Finish Line: Bob Berezowski Retires After 35 Years at the Toronto Athletic Club

After 35 years of healing hands, steady encouragement, and countless conversations, Bob Berezowski is preparing to close one chapter and begin another. On March 31st, the longtime massage...

Member Spotlight: Margaret Anne Cutler

I had breakfast with the most amazing woman: Margaret Anne Cutler is incredibly fit, strong and so engaging. It’s almost impossible to believe she just turned 85. And while...

Be Unique: Optimize Your Health Span

Life Span: The number of years you survive. Health Span: The quality of those years. Whichever phenomena you deem more important, you don’t in...

Weight loss and GLP-1 Agonists

The arrival of the new year is often accompanied by weight loss goals. It’s a new goal for some. A second, third or multiple attempt by...

Supporting Your Healthiest Year Ever

Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year.  We’ve gathered – specifically for you!...

Effective Weight Loss Strategies: With and without medicine

People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...

Strength, Mobility, AND Balance

The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.

The 4 Workouts You Need Each Week

Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize.

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