Father's Day: Joy, Grief, Guilt, and everything in between It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some people,... Read More
Strength, Mobility, AND Balance The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful. Read More