A Golf Warm-Up that Helps You Play Better
Whether you are playing eighteen holes or heading to the driving range, priming your body to move before teeing up will allow you to find your best swing and play your best that day.
What IS Functional Training anyhow?
While I don’t add the word functional to describe the type of training I do with my clients, you wouldn’t be wrong if you labelled it as such. The human body needs a number of things...
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25 Healthy Steps for 2025
I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already...
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Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
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DIY Summer Party Survival Kit
Summer: Bright and flirtatious, hot and intoxicating, love it or leave it, it is fully upon us. As work and family commitments ebb and flow, it can be the perfect time to try on new sun...
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Andrew McDougall
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No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
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Gratitude
I’ve been thinking a lot about gratitude these days. “I must have written about this topic before…” I mused this morning. Sure enough, I uncovered a post from April 2020....
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