Toronto Athletic Club - shoulders
Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
Stunning Photography to Take Your Breath Away
Moments that take your breath away are typically the stuff of a rich, fulfilling life. Sometimes though being breathless can be an indication that your cardiorespiratory system could be stronger.
Read More
Experimenting with Good Food

It’s been a long month. We’re kind of glad it’s coming to a close. But before it does, we wanted to share some of the recipes we’ve tried over the last few weeks.

Read More
If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

Read More
An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

Read More
Protecting Yourself from Serious Injury

Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.

Read More
If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

Read More
11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

Read More
Food to get you through (another) lockdown
We’re continuing to share some of our favourite healthy recipes to mark the start of 2021, but we’ve also sprinkled in a few treats (who doesn’t love mocktails and sweet treats?)!
Read More
First45679111213Last