Lifestyle - Toronto Athletic Club
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Experimenting with Good Food

It’s been a long month. We’re kind of glad it’s coming to a close. But before it does, we wanted to share some of the recipes we’ve tried over the last few weeks.

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If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

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An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

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Protecting Yourself from Serious Injury

Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.

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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

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Food to get you through (another) lockdown
We’re continuing to share some of our favourite healthy recipes to mark the start of 2021, but we’ve also sprinkled in a few treats (who doesn’t love mocktails and sweet treats?)!
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Unbelievable Feats of Strength & Coordination

Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!

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