Fitness - Toronto Athletic Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Keeping You Safe During Lockdown

Lately, we’ve seen more and more patients who are neglecting their health and treatments because they feel safer at home. We understand that feeling.

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If Your Resolution is Better Mobility

What a wonderful goal. Great mobility is incredible. It can be life altering. We were meant to be mobile, yet can lose it so easily as the years pass.

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Stunning Photography to Take Your Breath Away
Moments that take your breath away are typically the stuff of a rich, fulfilling life. Sometimes though being breathless can be an indication that your cardiorespiratory system could be stronger.
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Experimenting with Good Food

It’s been a long month. We’re kind of glad it’s coming to a close. But before it does, we wanted to share some of the recipes we’ve tried over the last few weeks.

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If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

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An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

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Protecting Yourself from Serious Injury

Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.

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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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