Toronto Athletic Club - dance
Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
Walking Our Way Through COVID

Like you, we’ve been trying to find the best ways to get more fresh air and exercise during the pandemic. That’s meant more long walks, hikes, runs through the local park…

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The Importance of Setting Down Your Grief
When you lose someone you loved dearly, or lose something that meant the world to you, I’m not sure you ever quite “get over it”. You lost something. That is permanent. And in...
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Valentines & Family Day: To All the Women with Love

Can we say it here?: Women and Men are not the same. 

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Food for you, sent with love
It’s the season of love! Tomorrow we celebrate Valentine’s Day. Then, we celebrate Family Day. Both holidays will feel different this year – because what doesn’t feel...
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Control, Contentment, & Dying

This piece isn’t really about death. It’s about how gaining control over even the smallest thing in our lives can influence a positive state of mind.

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Imagination, Courage, and a Violin with 3 Strings...
Our inspiration today is brilliant violinist Itzhak Perlman who lost use of his legs to polio when he was 4-years old. One evening during a live concert, he broke a string a few bars into a piece....
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Keeping You Safe During Lockdown

Lately, we’ve seen more and more patients who are neglecting their health and treatments because they feel safer at home. We understand that feeling.

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If Your Resolution is Better Mobility

What a wonderful goal. Great mobility is incredible. It can be life altering. We were meant to be mobile, yet can lose it so easily as the years pass.

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