Food & Drink - Toronto Athletic Club
Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
Welcome to July
The last few months have certainly dragged, but we made it – it’s officially summer! Our chefs have been taking their time away and fine tuning their best and favourite summer recipes...
Read More
Running Games
I love numerical goals. What gets measured gets done. Hitting a number – be it a rep range, power output, weight lifted, steps, kilometres, or minutes accumulated – provides a...
Read More
Proudly Canadian
Canada Day. The national day of Canada. On July 1st we celebrate the anniversary of the enactment of the Constitution Act in 1867, which brought the colonies of Canada (which split into Ontario...
Read More
We've got your back
Human beings see and speak from the front, and typically face and move in a forward direction. We are naturally stronger on our front side and many of the muscles on our backsides are relatively...
Read More
Meet our Practitioners
Since our team started providing virtual appointments, it has been great to connect with our patients again, and we are looking forward to being back together in person. We hope everyone is able...
Read More
Isolation is no fun. Isometrics are AWESOME!
One huge benefit of training without heavy weights is the ability to safely incorporate isometric contractions into your workout. This type of contraction essentially occurs when a muscle is...
Read More
Don't wait for weights
For what it’s worth, I get it. I would love nothing more than to pile plates on a deadlift bar and have at it. But I’m worried about some of you. I’m hearing from members, that...
Read More
Nobody has it all
Wow, do I miss the gyms! Which one, you ask? Which part? That’s tough to answer. As you know very well, our Clubs offer so much: squash, restaurants, chiropractic care, spa...
Read More
First34568101112Last