Food & Drink - Toronto Athletic Club
Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
Actions and Words
Over the past eight weeks, the Black Lives Matters movement has transformed the world, including Canada. We know that when we stand together, remain brave, compassionate, and open minded, amazing...
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July is Heating Up...
This is a special edition of the Spice of Life. Not only do we have the recipes and tips from our chefs that you’ve come to love, but we’ve also got the details for tonight’s...
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I don't think it's January.
Not with this heat! Still a number of us – in the early days of summer – started tackling a new fitness goal. As the weeks pass, we try to maintain the same level of motivation we...
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What would you change?
I’ve been thinking a lot about change. Lots of pivots and chaos happening around us right now. Yes, change is inevitable. It can be a powerful, positive force. It’s crucial for growth,...
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The Muscle of Your Soul
Your psoas muscle is the deepest core muscle of the human body. It is the only muscle that connects your trunk to your lower limb and plays a key role in maintaining posture, stability, and...
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Brain Power
We are only as powerful as our brains allow us to be. And so, now is the perfect time to engage our brains, our nervous systems, so we can develop the most awesome strength platform our bodies...
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Train Like Zorro
Zorro always has a high bounty on his head. So, Zorro needs to be stealth, powerful, quick, nimble, and strong. So why wouldn’t you want to train like Zorro?! My actual point, however, is...
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“Gymgoers are robust”
People who exercise regularly are less likely to get sick. There’s evidence to show that physical activity may help flush bacteria out of your lungs. It encourages antibodies and white blood...
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