Toronto Athletic Club - playlist
TGIF: The Weekend Starts Tomorrow
TGIF! The weekend starts tomorrow. Plan a few things to look forward to. How about a feel good project? The boys and I are making a huge batch of chocolate chip cookies and dropping them off at...
2 is better than 1

We’re excited to announce that we’re expanding the kinds of articles you’ll see in the Healthy View each month.

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Wearing a Mask During Exercise

You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.

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If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Spring has Sprung. Time for some Fresh, Spring Recipes.

Last weekend, we welcomed the official start of spring (and have been enjoying the warmer weather all week long)!

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
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Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
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Embracing Daylight Savings Time

The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.

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