Lifestyle - Toronto Athletic Club
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Spring has Sprung. Time for some Fresh, Spring Recipes.

Last weekend, we welcomed the official start of spring (and have been enjoying the warmer weather all week long)!

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
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Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
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Embracing Daylight Savings Time

The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.

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This powerful video will move you.

This video reminded me, inspired me to be more open and curious. To judge less and to listen more. To be more patient. More careful. More kind.

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Introducing our New Virtual Recipe Book

This week, we’re very excited to announce that we’ve officially launched our brand new Spice of Life Recipe Book.

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TMJ Pain from Wearing Your Mask? We can help

Masks are an effective, important way of protecting yourself and others. And they aren’t without their challenges.

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