Just Move!
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
July is Heating Up...
This is a special edition of the Spice of Life. Not only do we have the recipes and tips from our chefs that you’ve come to love, but we’ve also got the details for tonight’s...
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I don't think it's January.
Not with this heat! Still a number of us – in the early days of summer – started tackling a new fitness goal. As the weeks pass, we try to maintain the same level of motivation we...
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What would you change?
I’ve been thinking a lot about change. Lots of pivots and chaos happening around us right now. Yes, change is inevitable. It can be a powerful, positive force. It’s crucial for growth,...
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The Muscle of Your Soul
Your psoas muscle is the deepest core muscle of the human body. It is the only muscle that connects your trunk to your lower limb and plays a key role in maintaining posture, stability, and...
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Brain Power
We are only as powerful as our brains allow us to be. And so, now is the perfect time to engage our brains, our nervous systems, so we can develop the most awesome strength platform our bodies...
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Train Like Zorro
Zorro always has a high bounty on his head. So, Zorro needs to be stealth, powerful, quick, nimble, and strong. So why wouldn’t you want to train like Zorro?! My actual point, however, is...
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“Gymgoers are robust”
People who exercise regularly are less likely to get sick. There’s evidence to show that physical activity may help flush bacteria out of your lungs. It encourages antibodies and white blood...
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Welcome to July
The last few months have certainly dragged, but we made it – it’s officially summer! Our chefs have been taking their time away and fine tuning their best and favourite summer recipes...
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