Health & Wellness - Toronto Athletic Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Why we need to keep moving

Are you getting your workouts in? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels. 

Read More
Reducing Injuries from Running

Many of us are eager to enjoy the warmer weather and perhaps pick up running again. Running outdoors is an awesome activity. It can also be accompanied by an increased risk of injury as we age.

Read More
Staying Active & Healthy at Home

Don’t let the latest stay-at-home order keep you from staying active.

Read More
Because Gardening IS a Workout!

Digging, planting, pruning, weeding… squatting, hip hinging, reaching, retracting, pushing, pulling…

Read More
The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Read More
Making the Most of Time at Home

With this week’s announcement, we’re trying to find ways to make the most of our time at home. And, as always, that leads us back to the heart of our home – the kitchen.

Read More
Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

Read More
How this pandemic may be impacting your brain.
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy, and overall heath. And may even affect the tissue in our brains.
Read More
123578910Last