Lifestyle - Toronto Athletic Club
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Celebrating Moms this Mother's Day
This weekend, we’re celebrating all of the moms in our lives. Over the past year, moms have become superheroes (more than they usually are), taking the idea of work-life balance to a whole...
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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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Preparing to get back out there

These past 13 months have been quite the ride. We were so looking forward to being able to enjoy the early days of spring but COVID had other plans.

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Continuing to prepare to return to Club life
Not to get ahead of ourselves but we are so excited to get back to the Clubs when we're able to reopen. And so, we are diving into all the work we need to do to ensure your workouts are going...
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Experimenting in the Kitchen

Not sure about you, but we’re getting tired of making the same old recipes over and over and over again.

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Why we need to keep moving

Are you getting your workouts in? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels. 

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Reducing Injuries from Running

Many of us are eager to enjoy the warmer weather and perhaps pick up running again. Running outdoors is an awesome activity. It can also be accompanied by an increased risk of injury as we age.

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Staying Active & Healthy at Home

Don’t let the latest stay-at-home order keep you from staying active.

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