Club Events - Toronto Athletic Club
Returning to Events
Whether you’re looking for the perfect first date restaurant, wanting to celebrate your engagement or one of life’s big milestones, or are ready to return to the office with a...
Mental Health: We're Talking Too!
Initiated across Canada 12 years ago, Bell Let’s Talk has continued to promote awareness and action surrounding mental health and has built its platform based on 4 significant pillars:...
Read More
BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...
Read More
Fit and Frustrated in the City
As we are once again faced with gym closures, many are wondering how to stay both fit and sane during these difficult times. What follows is a blueprint for your physical and mental fitness to...
Read More
Don't let this lockdown go to waste

The gym is closed. Right when you were ready to launch into 2022 on the right foot. Fear not: that first perfect step is still well within your grasp.

Read More
Stratus Holiday Favourites

Before we fully dive into the holiday season, we wanted to share a few of our favourite holiday recipes.

Read More
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Read More
Supplements for a Better Quality Sleep

If you don’t think sleep is important, try not having it and you’ll begin to realize just how critical sleep is!

Read More
Welcome Fall: A Season for Changes
After an exciting September, which saw the Sport Medicine Clinic return to their home base on the 36th floor of the TD Tower, we’re ready to fully embrace the start of fall. We’ve...
Read More
124678910Last