Lifestyle - Toronto Athletic Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
The Truth Behind the Theragun & How We're Using It...
Over the last few months, the interest in the Theragun has exploded, in large part due to slow motion videos of athletes using the tool on Instagram, and its appearance at large sporting events...
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What it Feels Like to be Part of History...
A little over a month ago, the Toronto Raptors brought basketball fans across Toronto and all of Canada to their feet, winning their first ever NBA Championship and bringing the Larry O'Brien...
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Is it Time for a Biomechanical Running Assessment?
Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist) and Briana Bradstreet (Physiotherapist), are now offering biomechanical running assessments. Biomechanical...
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Stay Fit this Summer While on Vacation
Ah summer - patios, sun, fun, and, of course, VACATION!!!!! Just because you have some time off doesn't mean you should throw your workout routine out the window. You don't want all your...
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5 Minutes with Meg: Shame Edition
I've been thinking a lot lately about...the power of positive thinking. There is no perfect, no 100%, no "I have to" or "should" in exercise and diet. There are lots of...
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John Frederick & the Boston Marathon
Earlier this year, John Frederick - a member at the Cambridge Club - became the first Canadian to run 34 consecutive Boston Marathons. He completed his 34th running of the event in 5:09:32 this...
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Why I'm Celebrating International Yoga Day
I believe yoga deserves a day of recognition because of what it has brought to my own life. Yoga not only helps with flexibility, but it also teaches breathing, core activation, and strength and...
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A Drugless Alternative for Menstrual Dysfunction
It is estimated that more than 50% of women experience some degree of pain with their period. The pain ranges from tolerable cramping to excruciating pain requiring the use of over-the-counter...
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