Toronto Athletic Club - injury
Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
5 Minutes with Meg: Surprises
I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence...
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Tyler's Tips for Preparing for an Upcoming Marathon
It's that time of year again. The snow is finally behind us - we hope! - and we're getting ready to take our workouts back outside. And, for the Cambridge Club's squash professional...
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Molecular You: What you need to know about the Sport Medicine Clinic's new program
What if we set our goals based on the scientific evidence of our body's needs? What if we checked our biochemistry to see what was out of whack and needed fixing first? Wouldn't there be...
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Superior Smoothie Options are Closer than you Think...
At the beginning of February, the Adelaide Club launched their brand-new smoothie menu. Featuring 5 nutrient dense smoothies that make it convenient for Members to maximize their workout efforts,...
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Migraines, Headaches, & Concussions: How Cranial Osteopathy Can Help
Cranial osteopathy is a subtle treatment using a very light touch to "listen" to the messages communicated by the body, pinpointing areas of dysfunction and restriction which, in turn,...
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Brian Scudamore: WTF?! (Willing to Fail)
Brian Scudamore is the founder and CEO of O2E Brands, the parent company of 1-800-GOT-JUNK?, WOW 1 DAY PAINTING, You Move Me, and Shack Shine - and the next speaker to be featured at The Cambridge...
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5 Minutes with Meg: Your Heart
I've been thinking a lot about...your heart.  The muscle. The sentiment. And how high intensity interval training positively impacts both. Many love to lift... many love to go for long...
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Finally, Canada has a new and improved Food Guide!
Canada's new food guide - launched on January 22, 2019 - has some big changes. Over the years, the food guide has seen minor updates, but this is, by far, the biggest change we have seen since...
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