Toronto Athletic Club - junk food
It's Thursday...Already?!?
It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t...
Keeping You Moving
We’ve done it! We’ve survived another week of social distancing. Now’s the perfect time for a check-in. How are you feeling? Are you struggling with tension? Missing the golf...
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Simple Saturdays
There’s a good reason mindfulness is getting so much press these days. Whether through mediation, encouraging the mind and body to slow down at various points in the day, or ensuring there...
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Because Challenges are Good
The only people who are allowed to think sweating is a bad thing, are people for whom their very livelihood depends on selling deodorant. Otherwise? Sweat. Is. Good. When faced with a challenge...
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Looking Forward
What is tomorrow going to hold for you? It’s important to have things to look forward to. So, think on that. And what if by “tomorrow” I mean “when the COVID-clouded skies...
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The Pursuit of Purpose
The thing I like about focusing on finding purpose, is it feels – to me – like a simpler task than finding happiness. To have a “purpose” is quite simply to have a reason....
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Truth Tuesday

Truth Tuesday. A few simple truths I was hit with today: Training is specific. Strength can be fleeting. The Cobbler often needs new shoes. The truth hurts.

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The Tipping Point
Malcolm Gladwell’s expertise on epidemics centres more around social ones: Looking at the ways messages, trends, and products, for example, can suddenly become so powerfully contagious....
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Adapting Your Life...
The weeks have started to add up. You've spent a lot of time at home, isolating with your family and loved ones. But with everything going on in the world, we're all experiencing poor...
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