Toronto Athletic Club - junk food
It's Thursday...Already?!?
It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t...
Catch the Happy "Bug"
Emotions are contagious. Someone else’s mood and associated behaviours can trigger the same or similar emotions and what are essentially side effects in others. We consciously or...
Read More
Better Understanding Your Health
As we continue to work through this pandemic, the need to help our patients and Members grows more each day. The team at the Sport Medicine Clinic has been reaching out to our patients over the...
Read More
Saturday's Child Works Hard for a Living
I am so lucky. My work is typically play. It doesn’t mean I don’t work. I’m just not sure about the “hard” part. If ever we become complacent… don’t...
Read More
Friday's Child is Loving and Giving
We tend to embrace the notion that in order to love others, we must first love ourselves. So, is Friday’s Child born with a natural ability to self-love? Wouldn’t that be a gift. The...
Read More
Thursday's Child has Far to Go...
Full disclosure: I’m a Thursday’s Child. “…has far to go?!” What the heck? That’s essentially the total opposite of “You’ve come a long way...
Read More
Wednesday's Child is Full of WHOA!
What I love about kids is their sense of wonder and excitement about the new, the thrill of the unexpected. Hiking the trails with my boys, there’s this constant “Whoa Mommy! Look at...
Read More
Tuesday's Child is Full of Grace
As we seek today to be full of grace, we could tread a little more gently, smoothly on the earth. We could look for opportunities to be kind and patient. We could decide to forgive without...
Read More
Monday's Child is Fair of Face...
The word fair can mean many things: Pale or light. Just and unbiased. Can a face be those things? Presumably the mind behind the face can. And children – born on any day of the week –...
Read More
First2829303133353637Last