Just Move!
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
Muscle Fear
A few weeks ago, we explored some of the physiological reactions to fear: How fear can be a potent survival mechanism designed to prepare and protect us. And sometimes the reactions are too much...
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The I.T. Band
I’ve been talking a lot of bands lately. Therabands, resistance bands, elastic bands. But what’s this I.T.Band? A group of internet musicians who create gnarly techno beats? I’m...
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Tasty Summer Weekend Recipes

It has been the most beautiful summer! We’ve spent a lot of time in the backyard and around the barbecue trying new recipes and revamping our favourite summer classics.

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Strength.
What does it mean to be strong? Strong bodies. Strong minds. Both are equally important, and, for many of us, when things get busy and stressful, both are equally neglected. But what do we...
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Elastic Energy
When you stretch an elastic band, the force you applied to gain that length is stored as potential mechanical energy inside that band. So, the cool thing about using resistance bands for...
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Your Body
Powerful, capable, and beautiful. I’m describing YOUR body. Unique, different, and exceptional. Yes, I’m still describing you. Quirky, asymmetrical, tight, uncomfortable… Is...
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Fear.
It continues to be an unexpected, dynamic, strange time. And because of that, there is so much to learn and grow from. One huge discovery for me is how much I have underestimated the power of...
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Let's Burn Rubber!

Well…let’s burn (your muscles with) rubber. Rubber bands that is.

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