Proudly Canadian
Canada Day. The national day of Canada. On July 1st we celebrate the anniversary of the enactment of the Constitution Act in 1867, which brought the colonies of Canada (which split into Ontario...
A Drugless Alternative for Menstrual Dysfunction
It is estimated that more than 50% of women experience some degree of pain with their period. The pain ranges from tolerable cramping to excruciating pain requiring the use of over-the-counter...
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Karen's Journey & Taking the Unconventional Path
When Karen Malone moved to Canada from Ireland in 1989, she had a high school diploma. But the CFO of the Cambridge Group of Clubs also had grit, determination, and a desire to learn. She...
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Lauren, Lori, & the Best Group Fitness Program in the City
If you've walked through the PATH near the Adelaide Club lately, you've probably seen the Club's new marketing featuring Lauren Neal, the Adelaide's Group Exercise Director, and...
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Preventative Maintenance Massage: Why you need it & how often
Our massage therapists, practitioners, and trainers are all frequently asked how often our Members should receive a massage. Is it something you only need when you're injured? Should you get a...
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How to Throw a Healthy, Clean Twist on your BBQ Menu
We don't know about you, but the May long weekend oftentimes acts as our unofficial start to the summer, and, with that, usually comes a BBQ or two with friends and family. But we also know...
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You and Your Pelvic Floor: What You Need to Know
The muscles of the pelvic floor, how they function, and their importance seems to be all over the media lately. The fitness and wellness industry loves to latch onto some part of the body or some...
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The Truth Behind the Keto Diet
Over the last couple of years, trendsetters, famous actors, and popular food and nutrition blogs have all highlighted different types of low-carb/high-fat diets, including Paleo, South Beach, and...
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Putting the Spring in Your Cycling!
Spring is finally here. The roads are clear enough to dust off our skinny bikes and head north for some longer training rides. Whether you're currently increasing your riding volume for...
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