Toronto Athletic Club - dance
Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
The Surprising & Powerful Benefits of Working out with Others

We are all so excited about the Clubs reopening on September 7th. Turns out there’s scientific evidence to support why working out with others is oh so good. 

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Happy Canada Day

Happy Canada Day! We hope you’re able to take the day off and spend a little time away from work! If you’re looking for something to do, why not try making a few new summer recipes?

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How Movement Supports Learning

This bizarre, challenging school year is coming to a screeching (limping?) halt. Already? Finally? It’s been tough. For the teachers. For the parents. For the kids. 

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Preparing to Celebrate the Olympics
In just a few weeks, we’ll be able to watch the greatest athletes in the world compete at the Tokyo 2020ne Olympic Games. For some, it’s just an opportunity to enjoy amazing athletic...
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Getting Your Guys to Exercise

What drives men to sweat? In celebration of Father’s Day, we thought we’d explore that very thing!

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Celebrate Dad in Style this Weekend
This weekend, it’s time to celebrate all of the dads in our lives. Whether you’re looking for a new recipe to try (and we think we’ve highlighted some great ones that you and...
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The Power of Sleep to Boost Metabolism
As Canadians we have a perverse tendency to wear sleep deprivation as a badge of honour. Unfortunately, for many, this badge is often accompanied with some pretty negative side effects when it...
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Preparing your Body for Summer
As we prepare for the change in seasons, it’s important to take some time to check in with ourselves. Are you sleeping enough? Are you eating well? Do you need to spend more time on...
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