Health & Wellness - Toronto Athletic Club
Why Boxing?
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
Protecting Yourself from Serious Injury

Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.

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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

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Food to get you through (another) lockdown
We’re continuing to share some of our favourite healthy recipes to mark the start of 2021, but we’ve also sprinkled in a few treats (who doesn’t love mocktails and sweet treats?)!
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Unbelievable Feats of Strength & Coordination

Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!

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If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...
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If Your Resolution is Weight Loss

Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.

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Your Resolution Starts with YOU

I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.

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