11 Minutes to a Fitter You.
All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.
Food to get you through (another) lockdown
We’re continuing to share some of our favourite healthy recipes to mark the start of 2021, but we’ve also sprinkled in a few treats (who doesn’t love mocktails and sweet treats?)!
Unbelievable Feats of Strength & Coordination
Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!
If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...
If Your Resolution is Weight Loss
Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.
Your Resolution Starts with YOU
I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.
Get your eating habits on track in 2021...
Happy New Year! This year, more so than any other year in recent memory, we were all glad to leave 2020 in the past and move on to 2021. Ready to start over and make some new, heathier choices for...
Embrace the New Year with Resolve
Resolve. Verb. To decide firmly on a course of action. To find a solution. That’s what great resolutions require: Action and Solutions. Goals and Strategies.