Katelyn Sander

Proudly Canadian

Living Well

Canada Day. The national day of Canada. On July 1st we celebrate the anniversary of the enactment of the Constitution Act in 1867, which brought the colonies of Canada (which split into Ontario and Quebec), Nova Scotia, and New Brunswick together.

It’s a day to celebrate our country, our home, our freedom… Usually, it would be a day filled with barbecues, fireworks, parades, and community celebration. This year, things will look different. Fireworks displays will be watched on our phones. Families will gather for barbecues over Zoom. Parades will have to wait for next year. But that won’t stop us from celebrating Canada.

I’m proud to be Canadian. Proud of what this country stands for. Proud of the diversity it fosters. Proud. And thankful.

Inspiration of the Day

“My upbringing in Canada made me the person I am. I will always be proud to be a Canadian.” – Jim Carrey

Classes of the Day

Today we’ve got a couple of classes on the schedule.

Mobility & Muscle with Lauren

Today, Lauren – who is stepping in for Matt – is ready to bring you your lunchtime pick-me-up! This class will focus on the shoulder, hip, and ankle, moving you through a full range of motion. There will be additional stability work for the glutes and core included!

Recommended equipment: two pillows, chair

Join Lauren at 12:00pm (35 minutes) from your own living room.

Click here to join the class.

Meeting ID: 892 2779 8538
Password: 903005

On Core with Garth

Garth’s back with another week of On Core, where you’ll challenge your core and stabilize your trunk in just 30 minutes!

Recommended equipment: light/medium dumbbell or weighted object (water bottle, book, etc.)

Join Garth at 5:30pm (30 minutes) from your own living room.

Click here to join the class.

Meeting ID: 868 1155 7138
Password: 998132

Weekly Schedule

Click here to review this week’s schedule.

If you have any questions about our virtual classes, please reach out to Lauren.

Trainer Moves of the Day

TAC Personal Trainer guides you through some simple, in home training techniques for Legs, Upper Body and Core. You can hit a different part of your body every day – or mix everything together for a great full-body workout!

Lower Body Series

Upper Body Series

Core Strength Series


For questions about today’s Trainer Moves, you can connect directly with Xochil here.

Workout of the Day Library

Loved one of our past workouts but didn’t save it? We can help. We’ve made it easier for you to search through our Workout of the Day database to find your favourites. Click here to see all of the workouts we’ve included in our daily emails since the very beginning, with new workouts being added throughout the week. So, whenever you need a little inspiration, come back and give one of these archived workouts another try.

 

---

Do you have a "Something of the Day" you'd like us to share?! Email Meg.

Previous Article We've got your back
Next Article Running Games
Print
870
Ça va bien aller
It’s going to be okay. These are the words of Canadian NFL player Laurent Duvernay-Tardif who has now joined our courageous frontline fighting the coronavirus. The offensive lineman’s...
Read More
You've been Hijacked!!!
To “hijack” is essentially to commandeer something and force it to go in a different direction. Emotional hijacking happens when the part of our brain that processes emotions is...
Read More
Setting it Down
Some of us are living in tight quarters with people we love. Sometimes our moods are quite different. Occasionally they may even seem incompatible. If you’re the one on the happy or...
Read More
Let it Slide
So yesterday you poured yourself a coffee and went into another room with your happy shiny mood. Are you still hiding in there? Sooner or later we need to figure out how to coexist with someone...
Read More
The Happiness Vaccine
Do you ever wake up feeling incredible without even knowing why? As you brush your teeth, brush that feeling so it shines even brighter than your pearly whites. And then place that beautiful,...
Read More
Mirror Mirror in my Mind...
Understanding why emotions are contagious is important. We need to protect ourselves from negative emotions, protect our loved ones from your own nasty mood, and consciously catch and spread the...
Read More
Catch the Happy "Bug"
Emotions are contagious. Someone else’s mood and associated behaviours can trigger the same or similar emotions and what are essentially side effects in others. We consciously or...
Read More
Better Understanding Your Health
As we continue to work through this pandemic, the need to help our patients and Members grows more each day. The team at the Sport Medicine Clinic has been reaching out to our patients over the...
Read More
First567810121314Last