Toronto Athletic Club - mobility workout

Getting Ready to Return to the Gym

Living Well...together, while apart

Katelyn Sander 0 2701

Are you – like me – drooling in anticipation of loading heavy plates onto a Deadlift Bar? Jumping on a spin bike and going all out while your crazy instructor hurls motivational sayings at you? Playing 40 minutes of squash, followed by 40 minutes of HIIT strength circuits followed by – oops no time to stretch cause it’s time to grab a beer…?

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