As we prepare for the change in seasons, it’s important to take some time to check in with ourselves. Are you sleeping enough? Are you eating well? Do you need to spend more time on supporting your mental health? Ensuring that you are your best self is the greatest asset you can provide to your family, friends, and colleagues. So, take a minute today. Check out these articles and even click through to review some of the resources and surveys our practitioners have highlighted to ensure you are in your best shape.