Toronto Athletic Club - webinar

Sound Body & Strong Mind

"Soup of the Day"...just got Serious!

Katelyn Sander 0 12614

Get your workout in. A strong, mobile body reflects solid willpower and a sound work ethic. Low to moderate exercise can act as moving meditation. It calms the mind, increases patience, and boosts your ability to think outside of the box and find creative solutions. Really intense exercise creates a razor-sharp mind. It purges stress hormones, boosts confidence, and makes everything else seem easy.