Toronto Athletic Club - virtual fitness

Time IS on your side

Living Well

Katelyn Sander 0 2027

Time IS on your side. Yes it is. We’ve been talking about the importance of strength training for your bones, for your posture, to keep you tall and centred and stable. Strength training counterbalances sitting too many hours, and can beautifully compliment the activities you love: cycling, running, golfing, playing the guitar, reading to your kids.

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